Hiking or Trekking?

A lot of time, people get confused between the two. Well, there is a huge difference between hiking and trekking and the health benefits vary. However, knowing which one is right for you; totally depends upon your choice of outcomes as both have different health impacts. Here is a little comparison which will allow you to understand the difference between hiking and trekking also according to this comparison you can pick the right one for you. Take a look!

Trekking:

Trekking is somewhat a combination of walking and hiking but done in mountainous areas. Trekking also involves hiking journeying through risky steep mountains, sometimes in remote locations for adventure. It is with the goal of daring.

Hiking:

Hiking is done in natural trails, in forests or where there is apartment a trail. Unlike trekking, hiking largely has plain trails to enjoy, amidst nature and scenic beauty. It is more of a slow walk which one does while enjoying breeze, the beauty of nature.

Hiking is best for your heart health; it lowers the risk of heart diseases along with working on your own blood pressure and sugar levels. Since, it involves walking; it strengthens hamstrings, glutes and leg muscles and bones. It also reinforces your core. It makes it possible to lose weight.

Trekking:

Just like hiking, trekking too is a great workout for your cardiovascular fitness and contains nearly similar health benefits as hiking but in an intense level as it includes more physical exertion as compared to hiking.

Equipment
Hiking:

Hiking shoes, water, also a hiking pole and compass. A bagpack is mandated with medicine, if it is an overnight hiking and survival kit and meals.

Trekking:

In trekking, survival kit is the most important thing to keep. Trekking boots, camping equipment, compass, extra set of clothes depending upon location you’re trekking in like in mountains, you will need different clothes, food etc..

Duration
Trekking:

Trekking can last from a week to a month and sometimes more than that. The duration of trekking depends upon the location and dexterity of the trekkers.

Hiking:

Hiking is relatively short on duration, per day or two.

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